Before we look into the details on how to find the right CBT counselor, let us first determine what CBT therapy means.
CBT is a psycho-social mediation aiming to boost mental health. This gives focus on the changing and challenging unhealthy cognitive distortions like attitudes, beliefs, and thoughts. In addition, this helps improve ones behavior, emotional regulation allowing to develop personal coping techniques to solve current problems.
Initially, this was designed to help people suffering from depression. However, its uses expanded to treat multiple mental health conditions like OCD, phobias, and anxiety disorders. CBT has included different psychotherapies, cognitive or behavior, to treat defined psychopathologies with the use of evidence-based strategies and techniques.
Several research studies have been conducted which confirm that CBT is the best psychotherapeutic option in treating OCD, phobias, and anxiety disorders. This means that CBT is a standard in treating behavioral problems or disorders of people.
Now, how to find the right CBT counseling service?
If you are going to start your research online, you’ll be surprised to know that there are several of options available. But you have to keep in mind that not all of them are created equal. When it comes to choosing a therapist or counselor, there are a number of factors to put into consideration. Aside from the practical matters, like your insurance, location and others, you must ensure that your therapist makes you feel comfortable.
You must also keep in mind that some experts can better treat OCD compared to others. So, conduct an interview to the therapist you are considering. This is one great way for you to determine if they have the knowledge when it comes to ERP or Exposure and Response Prevention therapy. You can do your initial consultation face-to-face or over phone.
Considering the current situation around the globe, most mental health professionals are offering services via video conferencing like Skype, Zoom, etc., or through phone. This practice is called teletherapy. If you prefer that way, you can search therapists offering teletherapy.
Regardless on what way you wish your OCD treatment to receive, it is very important to remember that you have the right to ask the questions you have in mind. Once the therapist is hesitant in giving you valuable information, then you should proceed to another professional. A good therapist must be knowledgeable, open and friendly. Keep in mind that you must be comfortable with your therapist.
Below are questions you must ask your therapist to ensure that he is a good fit for your specific needs.
1. What strategies or techniques can be used to treat OCD?
If you notice the therapist to be vague in giving you answer to this, then that is a red flag
2. Are exposure and response prevention used in treating OCD?
You have to be cautious with those therapist who says they utilize CBT but doesn’t give you specific information.
3. Do you have background or training to treat OCD?
The license and training background of a therapist may differ from one to another. Look for someone who can give you the best treatment possible.