Reflexology Calgary
Reflexology is a type of massage therapy that uses pressure on specific points on the feet, hands, elbows, and ears to promote health and relaxation. This article provides you with all the information you need to understand what it’s all about and how it can benefit your life – from the prevention of common illnesses to pain relief in certain conditions like arthritis and fibromyalgia.
How Does Reflexology Work
It has been seen scientifically that the human feet possess around 7,000 nerve endings. Each of these nerve endings has also been seen to be linked to another part of the body. The same applies to the hands and ears. This is the principle upon which reflexology is built.
Reflexologists are able to manipulate these points using finger and thumb massages. This results in pressure being applied to these areas, and in turn, energy is stimulated which is moved along the nerves and to the linked body parts. Reflexologists have knowledge about which exact body parts are connected to the various parts of the feet and use this information accordingly.
Types of Reflexology
There are two main types of reflexology; one is foot reflexology and the other is hand reflexology. With foot reflexology, essential oils are applied to the plantar surface of the feet; this stimulates a healing response in the body that has been compared to acupuncture. With hand reflexology, pressure points on hands and arms can be targeted for improved circulation and balance of body systems.
Other types of reflexology include ear reflexology, facial reflexology, maternity reflexology among others.
Benefits of Reflexology
Provides Relaxation
Reflexology is mostly known for its ability to bring a more relaxed state to the body. This is brought about by the fact that it helps to clear out the neutral pathways while at the same time increasing the neuron activity. This relaxed state contributes to a calm body and mind. Consequently, the body can be restored to normal in terms of sleep and rhythm.
Improve Circulation
This is the most expected benefit of reflexology. By stimulating various parts of the body, the circulation of blood throughout is also enhanced. This means that there is better transportation of blood and oxygen to all body parts. This way, they get optimized and function better.
Relieve Headaches and Migraines
One of the most common benefits of reflexology is relief from headaches and migraines. Reflexology stimulates blood flow by stimulating pressure points that help to prevent and relieve headaches, migraines, and other types of pain. When blood flow is increased to these areas, the muscles are relieved which in turn helps to reduce the pain. Reflexology can also help to reduce stress. This results in a reduction in stress-induced pain.
Increase Energy Levels
Another benefit that can be offered by reflexology is that it can leave you energized. This is due to the fact that systems in the body are left more aligned. As such, the metabolism of the body is able to go up and more energy is produced. Your body and mind will feel more active.